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Recommended equipment to add variety to at-home sessions: Small hand weights (recommended weight-2-4 lbs) Pilates Magic Circle Resistance Tubing with handles Long Theraband Looped Theraband Glider Discs Pilates ball (8-10 inches, inflatable, non-weighted) Bosu Ball or Balance Board/Wobble board Stability Ball (inflatable, 55cm for people up to 5'4", 65cm for people up to 5'7", 75cm 5'8" and up) Yoga mat or exercise mat https://www.davitapilates.com/blog/finding-a-new-normal-within-uncertainty monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5ecf49b7ae6c485a1ffe1e8b/1590689714900-8F9932FMYIFZR6Q1DQCY/IMG_20200316_230552.jpg Blog - Finding a New Normal within Uncertainty - March Matness! Practicing some #MarchMatness poses in my "new studio" aka my "home office" aka...my living room. https://www.davitapilates.com/blog/movementhow-and-why monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5ecf49b7ae6c485a1ffe1e8b/1590688933649-R1A1R9IYEDAFSH1UB18F/13087788_653435491495960_2998318230251866343_n.jpg Blog - Movement...How and Why HOWEVER, even though any little bit does count, you do have to make the time for yourself to do it. It has to be consistent, it has to be a priority, and it eventually has to become a lifestyle to maintain. Show up for yourself. Trust me, you'll feel better! https://www.davitapilates.com/blog/rules-for-recurring-pain monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5ecf49b7ae6c485a1ffe1e8b/1590688771385-0Q3V65WV9DJ2EFZCHTOB/20160103_152910.jpg Blog - Rules for Recurring Pain https://www.davitapilates.com/blog/movement-as-healing monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5ecf49b7ae6c485a1ffe1e8b/1590688421486-ZQP1SF63O4EA6E084U6Y/IMG_20180828_071504.jpg Blog - Movement as Healing https://www.davitapilates.com/blog/5-reasons-to-create-a-regular-movement-routine monthly 0.5 2021-09-12 https://images.squarespace-cdn.com/content/v1/5ecf49b7ae6c485a1ffe1e8b/1590688014997-T1DI6T335PTLSVTWM763/10429399_414043322101846_1539114618426053349_n.jpg Blog - 5 reasons to create a regular movement routine https://www.davitapilates.com/workshops-current daily 0.75 2024-03-23 https://www.davitapilates.com/workshops-current/event-five-5gmwb monthly 0.5 2024-03-23 https://images.squarespace-cdn.com/content/v1/5ecf49b7ae6c485a1ffe1e8b/1711222963790-ZDIYQRUHZNKCA59BW5RH/20230416_135506_0000.jpg Workshops - 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