Maintenance.

Exercises to increase overall strength, balance, mobility, self-efficacy.

• Movement Education

• Workspace Set-up Analysis

• Desk Stretches

• Posture/Gait Analysis

• Active Aging

• Overall fitness and wellness

Coaching of daily living

How to make minor adjustments to the day to significantly reduce pain, increase energy, and maintain overall well-being.

Performance.

Sport-Specific exercise programming in order to improve your sport, reduce likelihood of common injury, and recover from previous injury to continue training

-Running, Cycling, Golf, Dance-

GolfEx:

Corrective Exercise (Ex) for Golfers, utilizing Pilates to cross-train, increase strength and mobility for club-head speed and accuracy

Overall focus on: Thoracic rotation, core strength, shoulder mobility, hip mobility, explosive movements, dynamic coordination

Dance Ex:

Corrective Exercise (Ex) and strength training specifically for dancers

Overall focus on: Hip control, abdominal control, foot and ankle stability, shoulder control, lumbo-pelvic control

Recover.

CorEx:

Therapeutic Corrective Exercise to assist in recovery of chronic injury, pain and sport-specific re-training

• Movement Education

• Pain Science

• Therapeutic Exercise

• Exercise based on specific injury

• Post-rehabilitation 

Common Pathologies:

• Cervical Stenosis

• Hypertensive upper traps

• SLAP lesion

• Golfer's elbow

• Tennis elbow

• Thoracic Kyphosis

• Chronic low back pain

• Hip Replacement

• Sciatica; Sciatic Pain

• Knee pain

• Plantar Faciitis