Move Better. Navigate Pain. Feel Better
Pilates-based corrective exercise and movement re-education, bridging physical therapy and fitness alongside allied healthcare practitioners.
Whether you need support alongside a physical therapy program, graduated from therapy, or a medical provider has referred you to corrective exercise or Pilates, I can help you move better, creating vitality through movement.
About Me
Davita Paul | MS NCPT CES
Movement & Corrective Exercise Specialist | Nationally Certified Pilates Teacher
I hold a Master's in Kinesiology with advanced training in Orthopedic Rehabilitation and Geriatric Exercise. My personal experience using therapeutic Pilates movement to manage chronic injuries during my career as a professional dancer guides my practice. I specialize in helping clients bridge the gap between physical therapy and fitness or return-to-sport, managing chronic pain, focusing on areas of orthopedic injury recovery (low back pain, joint replacements), and women’s health throughout the lifespan
I work with clients when they are cleared for movement post-acute injury or pre-/post-surgical, and when managing ongoing chronic pain conditions in collaboration with my physical therapy colleagues and other allied health professionals.
I specialize in Orthopedic Rehabilitation & Chronic Pain Management (Injury Prehab/Rehab, Post-Surgical Support (e.g., hip/knee replacement), Chronic Low Back Pain), Sport-Specific Pilates (For training, injury prevention, and recovery in Cycling, Running, Golf, and Dance), Women’s Health Support (Pre-natal, Post-partum, and Menopause), Active Aging & General Movement Wellness, Ergonomic Consultation (workspace advice and setup)
“Physical fitness is the first requisite of happiness”
-Joe Pilates