Professional musings from a movement professional
A resource dedicated to Pilates teachers seeking to integrate the latest clinical evidence for effective instruction, sustain career longevity, and foster continuous learning and inspiration. For clients, discover research-backed strategies for effective pain relief and lasting physical resilience.
Movement is healing, movement is life.
Movement...How and Why
Make the time for yourself to workout. It has to be consistent, it has to be a priority, and it eventually has to become a lifestyle to maintain.
Rules for Recurring Pain
Often, recurring pain or chronic pain is from overuse and/or poor motor habits. It takes time to reduce stressors on the tissues, to reduce the current aggravation, and then re-teach the body how to move pain-free.
Movement as Healing
Movement practices keep people being able to do the things they enjoy, it builds strength, increases confidence, and improves quality of living. But it does take time, patience, practice, and consistency. It is a lifestyle.
5 reasons to create a regular movement routine
There are many reasons why it is important to implement regular movement routines. Here are the top 5 for motivation…