As we start to emerge from the pandemic, we’re evaluating what we want to resume from our old lives, and what changes we want to make, based on what we’ve learned during lockdown.

Even though many people multitask regularly, humans can’t actually focus on more than one thing at a time. While we may think we’re multitasking, we’re actually just rapidly switching from one task to another. So when was the last time you single-tasked?

Movements done consistently throughout the day will take mere minutes of your time but will help to diminish pain and fatigue, allowing the body to feel healthy at the end of the day instead of normally stiff and stagnant.

I always find this time of year to be a good time for reflection, to look back over the past year, and to look forward to directing my energy in guiding the path ahead. However, I don’t believe in the fitness industry’s idea of new year’s resolutions…

Do you feel pain after a long day sitting at work? Learn why and the tips to reduce pain, fatigue, and discomfort from your working from home set-up.